Today starts 4 weeks fresh with the fast metabolism diet. It is a group of support around the world as Haylie Pomroy has all things in place to support us. I even got a call today from her. It was a recording about how to support the adrenals. She also wants to see pictures of our food and encourage us to find lots of ways to enjoy food that nourishes our bodies.
I must admit I'm a little nervous that I won't stick to the plan. I think I need to set up some acciuntability not only with myself or Adam but with others I respect and love. Maybe my cousin Lyndsi, Nikaela and Brie. I respect all these women and how they treat their bodies.
So I'm off to eat my Phase 1 breakfast. I will choose egg whites with spinach over sprouted grain toast and blueberries. Have a great day.
