Conquer

It feels like I'm starting all over again. I know that I'm not… Because I'm down 30 pounds but I definitely feel like I'm starting from scratch. I've let the last month go by without losing much weight or making much progress. In fact I feel that I've regressed. I have instructor program and when I've tried to I haven't been able to do it. I know this has to do with emotions. I must get control of it and figure out a way to real in the emotions. I'm so close to my goal weight do you and 30 pounds away I have to get this done I want to get this done I will feel so amazing when I get this weight off. The problem is I feel good. As far as my clothes go there fitting. Some of them are even baggie and I can make myself so cute because I'm 30 pounds down. But we can fill my belly getting bigger because of the sugar and the wheat and the snacks that just aren't good for me.I can feel my body losing energy because of the lack of fresh juicy vegetables.  I don't feel good emotionally either, I feel like things are out of control and I really despise that feeling. So here's my journey. Honest and true this is what I'm doing with and I'm sure you my reader has dealt the same thing. Let's work this through together. I'm going to start with small steps. Tomorrow is promised myself and my husband but most importantly myself because I am going to have to answer to, to not eat sugar. I'm going to try to eat healthy with no sugar is my goal tomorrow. I will also explore how to be more prepared for the next week.  I would like to also drive into what emotions are behind the feelings that I've been having and the need to eat. I will conquer this weight-loss thing I will conquer emotional over eating. It will be a daily struggle I'm sure but I will be able to implement things that help me move along. I want to be an advocate to the world for feeling healthier. 

Struggles

I have been struggling the last few weeks. I let something get me down and have been having a pity party ever since. Health wise this has been really difficult to navigate. I am a food addict and I turn to food to comfort me. Just as I was getting out of such a funk my birthday happened and then my husbands birthday and then some more personal drama. So needless to say I am searching for my solace to get me back on course. This is the start of what I believe will help each person I coach. If I can figure out how to get "unstuck" and move forward with my weight loss goals I can help anyone. Inspiration hit yesterday and this I KNOW for sure... Each day must start with the powerful 3

1: mindset meditation 

2: spirit connection 

3: movement of the body

Tapping into your inner soul and feeling your true self emerge is paramount to success. 

Let's call this your self care cubed. Just 10 minutes in each category will propel you toward your future which looks pretty bright from here. 

I commit to this tomorrow morning.